Welcome, I am still busy writing this book! In the meantime here are some things you a can do right now to create better health, happiness and longevity! As well, one of the biggest features of a blue zone is building community, so join us at our next soul supper by joining our meetup and the next one will be announced soon!
https://www.meetup.com/soul-supper-events/

Eating like you are in a Blue Zone refers to adopting dietary habits and a lifestyle similar to those found in regions where people tend to live longer, healthier lives. These regions, like Okinawa in Japan, Sardinia in Italy, and Nicoya in Costa Rica, are known for their high rates of centenarians and lower rates of age-related diseases. To eat like you’re in a Blue Zone, consider the following five points:

Plant-Based Emphasis: Blue Zone diets are predominantly plant-based, with a focus on fresh vegetables, fruits, whole grains, and legumes. Make these foods the foundation of your meals, and try to incorporate a variety of colorful produce for a wide range of nutrients.
Moderate Portion Sizes: Pay attention to portion control. Blue Zone residents tend to eat smaller portions, which helps in maintaining a healthy weight and reducing the risk of overeating.
Lean Protein: Animal products are consumed in moderation and often in smaller quantities compared to plant-based foods. When incorporating animal products, opt for lean sources such as fish, poultry, and lean cuts of meat. In some Blue Zones, beans and legumes are primary sources of protein.
Healthy Fats: Blue Zone diets typically include healthy fats like olive oil and nuts. These fats provide essential nutrients and are associated with heart health. Replace saturated and trans fats with these healthier options.
Social Eating and Mindful Meals: Meals in Blue Zones are often a social affair, involving family and friends. Take time to enjoy your meals with loved ones, savoring each bite. Eating mindfully can help control portions and improve digestion.

In addition to these dietary principles, remember that lifestyle factors such as regular physical activity, stress management, and strong social connections also contribute to the longevity and well-being observed in Blue Zone populations. Adopting a holistic approach to health, including both diet and lifestyle, can help you Build your Blue Zone no matter where you are, and potentially lead to a longer, healthier life.